This 3 day Juice cleanse will help cleanse your gastrointestinal tract. Make sure you are determined enough to go through this cleanse. Dr. Christopher directed caretakers for persons on their death beds in performing this cleanse. It can be a miracle working cleanse. Most of what ails us is the “toxic junk” this cleanse works great against. Our bodies are full of our choices. Most of us have made bad food choices all of our lives. Most of us have unwittingly used toxic personal care products on a daily basis. This 3 Day Juice Cleanse will help the body get rid of some of this toxic overload we have been storing up in our body. Over time as you change your choices; and continue to utilize this cleanse, your body will become cleaner and less toxic. It will be a life-long pursuit to keep your body system clean. Long, happy life can be yours, when your body is healthy.
You will need two juices for this cleanse. 100% prune juice and another juice—carrot, apple, grape etc. The Juices should be "not from concentrate" and only one juice—not a blend. For apple juice; I have found “Martinelli’s Gold Label Unfiltered Apple Juice”; next best, “Musselman’s 100% Apple Juice” in local stores. An organic, unpasteurized juice would be better; but I understand not everyone can find it; or afford it. In addition to the prune juice, you will use another juice -- Apple, grape, orange, carrot; whatever is local and to your taste. I have recently purchased a juicer and will try this cleanse with carrot juice.
This cleanse sounds simple; and it is. But it will really help to cleanse your system. It can be difficult to get through. Not only will you feel sick part of the time; but most of us will miss eating real foods.
Herbal additives include the Lower Bowel Cleanse and Parasite Killer can also be used with this cleanse. This is for those who feel they want a deeper cleanse. I plan this cleanse for twice a year. I use the Detox herbs…and continue them for 2 weeks after this Juice Cleanse. I also use the Parasite Cleanse one time a year…and take the whole 100 before stopping. This is better than the alternative (think parasites, yuck).
Days One, Two, Three
Step 1. Morning (Breakfast) 8-16 ounces Prune Juice. "CHEW" each mouthful. (Swish around your mouth to mix in the saliva -- 1st step in digestion.) If you really can’t drink the juice; try using 6-8 fresh plump prunes. Chew until almost liquid.
Step 2. 1 ½ quarts to 1 Gallon Juice of your choice (see above). "CHEW" each mouthful. How much juice you use will depend on what size you are.
Step 3. Drink 1 – 2 quarts of water. But do not use this to wash the juices down. Wait after drinking the juices before slowly drinking some water. Enjoy it; don’t gulp it.
Step 4. If you are really hungry, you can use a limited amount of the fruit associated with your juice.
By the second day. You will probably start feeling odd. You can have fever, nausea, constipation (use lower bowel formula), and dizziness. The prune juice is going throughout your system pulling toxins into your bowel. If you have parasites; they are fighting against moving out.
By day 3. Don’t plan on doing any work this day. You are working to cleanse your system. If you are feeling ill; don’t stop continue on with the juices. You will be healthier at the end of this cleanse.
Days Four, Five and beyond
--- Start slowly reintroducing foods. Start with vegetable broth, soups (preferably made from scratch), plain yogurt, kefir, the lighter foods. Add the fruits and vegetables. Start introducing the healthier food choices.
It can take 6 months to 1 year of concerted effort to get your body systems thoroughly cleaned out. The gunk stuck to the walls of the intestines and colon will resist. If you have parasites or worms (95% of people do), these can easily cause pain and discomfort when they are dying. They want to stay where they are and will make you miserable as you are trying to get rid of them. If you look at pictures of parasites in humans; you will see that they all have teeth. The bowel is not the only place we can have parasites. Parasites can be throughout our body systems.
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